Infrared Sauna Therapy
Target a wide spectrum of age-related concerns after including cardiovascular health, circulation, immune support, sleep quality, hormonal balance, stress reduction, weight management, and skin rejuvenation for a comprehensive approach to healthy aging.
Improved Circulation
The heat causes blood vessels to dilate, increasing blood flow and helping oxygen and nutrients reach tissues more efficiently.
Detoxification
Sweating helps the body eliminate toxins through the skin, including heavy metals and environmental pollutants.
Muscle Recovery & Pain Relief
Heat soothes sore muscles, reduces joint pain, and can aid in recovery after exercise or injury by increasing circulation and reducing inflammation.
Stress Reduction
Sauna sessions promote relaxation, lower cortisol levels (the stress hormone), and may improve overall mood.
Enhanced Immune Function
Elevated body temperature mimics a fever-like state, which can stimulate the immune system and help fend off illness.
Improved Skin Health
Sweating unclogs pores and improves circulation to the skin, promoting a clearer, more radiant complexion.
Better Sleep
The calming effects of heat and the post-sauna cooling period can improve sleep quality and help you fall asleep faster.
Cardiovascular Health
Regular sauna use has been linked to reduced blood pressure, improved endothelial function, and decreased risk of heart disease.
Calorie Burn
While not a substitute for exercise, saunas can slightly increase heart rate and metabolism, aiding in calorie expenditure.
Mental Clarity & Relaxation
The heat and quiet environment can encourage mindfulness, reduce anxiety, and improve mental clarity.
